Slay Your Stress, Power Your Health

Tools for Living 2

In this presentation by Kaaren Haywood, nurse and health coach, you will discover practical and easy methods to help manage stress and maintain balance and harmony adding to your toolbox. (Note: this session will also include a practical active session suitable for all ages and abilities.)

Stress is all around us, as ‘healthy’ individuals we barely give a second thought to the complex functions which take place day to day, or even second to second within our bodies. Until something happens!

Stress is a self-protective measure and the body’s way of managing external pressures and demands – however in this fast paced, competitive environment, left unchecked, stress can become a self-propelled beast with dire consequences.

We will also will uncover the complexity behind this simple word (stress) and the daily bodily functions it plays a role in. Hear how ‘stress’ helps our bodies perform, and the devastating effects on our health when ‘the beast’ is left unchecked.

Free (with entry ticket to the Whole Life Expo 2019) – Buy Tickets Here

 

 

Healing Health & Wellbeing