Yin & Pin merges the two ancient modalities of acupuncture and yoga in a beautiful infusion of Yin yoga and Traditional Chinese Acupuncture.
During this deeply nourishing, balancing and restorative class, Mariah, yoga teacher, will lead everyone through a Yin yoga followed by Savasana, with guided meditation. Dr Daniel will describe the acupuncture process and how it is linked to the Yoga and apply acupuncture needles on a model out the front of the class to the meridians activated during the class allowing for deeper relaxation and nourishment of the body and soul.
Balanced Yin (and Yang) is essential in creating a healthy you; relaxed muscles and joints, strong immunity, mental clarity, overall health and vitality. Yin and Pin is a practice to help you heal these elements of your health, through nourishing your body, mind, soul and sparking your internal intelligence.