Amanda Cao

Physiotherapist and Yoga Teacher at Power Living Adelaide Yoga Studio

Amanda is a physiotherapist with a love of biomechanics, neuroscience and helping others to their potential. Combining this with her love of yoga by becoming a yoga teacher seemed like the most natural and wonderful step! Amanda has a specialty in yoga anatomy and loves to geek out over the physiology of asana. Her classes are strong and intelligent; yet also reflect her playful personality.

As a former martial artist and big fan of being upside down, Amanda appreciates the power of mindful movement for the body, mind and soul. She fell in love with yoga as soon as she started practising at the age of 14. Through the self-inquiry and exploration that yoga encourages, yoga for Amanda transformed from simple physical exercise to breaking down barriers, not holding back and living a life of focus, loving-kindness and freedom.

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My Sessions

Vinyasa Non-Heated Yoga Class

Yoga & Meditation Room

This yoga class by Amanda Cao, physiotherapist and yoga teacher, is dynamic, explorative and challenging. Incorporating creative sequencing, anatomical focus areas and traditional teachings, it’s the hallmark of intelligent asana. Using the physical body as a tool of transformation and self-discovery, we take you deep into the physical experience so as to surpass worldly distractions […]

Yoga Yoga Class